lectins 3 results found

Are Allergies Genetic? All About Food Allergies & Intolerances

... by following recommendations such as increasing your zinc intake to reduce the inflammation linked to wheat intolerance . Lectin sensitivity Lectins are a type of proteins that can bind to carbohydrates or carb-protein mixtures (glycoproteins). Plants use lectins to communicate with their ...

Resistant Starch: What You Need To Know

... legumes Beans and legumes are excellent sources of resistant starch, but they should be soaked and fully cooked before you eat them to remove lectins and other antinutrients. Keep in mind that different types of beans yield different amounts of resistant starch. Green bananas Unfortunately ...
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