10x Health Review: Is It Worth It?

Overview

1. Products: DNA and blood tests, supplements, IV treatments.
2. Cost: $599 – $1,299 for genetic testing, supplements start at $16.
3. Reports: Nutrition & Weight Analysis, Methylation.
4. Raw data access: Not disclosed.
5. Privacy: 10x Health states that they do not sell genetic data.
6. Alternatives: SelfDecode offers 500+ DNA reports and personalized health recommendations based on DNA, labs, lifestyle, and health goals.

Pros

• Offers DNA and blood testing
• Offers consultations with a 10x Health expert upon additional payment

Cons

• Does not use polygenic risk scoring
• Testing is not available worldwide
• Limited number of topics covered
• Genetic reports are based on a small number of SNPs, providing limited predictive value
• No ancestry-adjusted analysis or advanced PRS methods used
• Limited validation of methods, no peer-reviewed studies supporting predictive accuracy
• Reports do not integrate multi-omics data (labs, symptoms, conditions) for holistic recommendations
• No personalized health recommendations

About 10x Health

Established in 2020 and headquartered in Florida, United States, 10x Health is a company that specializes in offering genetic and lab testing services, as well as supplements. Co-founded by Grant Cardone, Brandon Dawson, Gary Brecka, and Sage Workinger, the company operates within the health and wellness industry.

10x Health provides a range of services aimed at assisting individuals in optimizing their health and well-being. Their offerings include genetic and lab testing, which are designed to provide insights into individual health profiles and potential areas for improvement.

Additionally, the company offers a selection of supplements and IV treatments aimed at supporting various aspects of health and wellness. Products are only available in the United States.

Review of 10x Health Products & Features

10X Health offers a range of wellness services, including genetic and blood testing, supplements, and IV treatments.

10x Health Genetic Testing

The 10x Health genetic test looks at 5 genes that affect the body’s methylation cycle: COMT, AHCY, MTRR, MTR, and MTHFR.

According to the company, the 10x Health Genetic Test aims to help individuals understand their nutrient needs related to the methylation cycle. The report also includes supplements they recommend for methylation, which you can order from 10x Health separately.

Results are available 6 to 8 weeks after customers return their sample and are presented as a PDF report.

Customers can book a call with a wellness advisor for an additional cost to go over their results.

However, this test is based only on a handful of SNPs and does not incorporate polygenic risk scoring, which is the current gold standard for predicting complex health traits. As a result, its predictive power is extremely limited compared to competitors that analyze millions of variants.

10x Health Precision Genetic Test

The Precision Genetic Test is 10x Health’s most complete genetic report, and it analyzes 54 genes covering nutrition and weight management.

Users will receive Nutrition and Weight Analyses, along with a Precision Nutrition Plan, offering descriptions, research videos, results, and recommendations. According to 10x Health, the report contains 400 pages.

Customers will also receive a guide indicating which foods are most compatible with their genetics and how their body responds to macronutrients. 10x Health also offers supplement formulas based on customers’ genetic results, available for purchase separately.

Despite the length of the report, it still relies on a very limited set of SNPs without polygenic modeling, ancestry correction, or integration of broader health data. This makes the insights descriptive rather than predictive.

10x Health Blood Tests

10x Health offers a service focused on comprehensive blood testing. Customers are required to contact 10x Health directly to order their blood tests, which involve the analysis of 70 biomarkers.

Topics covered by 10x Health include:

• Nutrient deficiency
• Hormone optimization
• Glucose control

The company also provides users with a 1:1 consultation with one of their wellness advisors.

10x Health Supplements & IV Treatment

In addition to testing, 10x Health also offers a variety of supplements and IV protocols.

IV drips may consist of a blend of vitamins, minerals, supplements such as antioxidants or amino acids, and medications.

Supplements can be ordered online, but users need to book an appointment in advance to access their IV services.

For a detailed walkthrough, watch our YouTube video reviewing a 10x Health report to see the insights provided and how it compares to SelfDecode’s advanced reporting.

Single SNP vs PRS vs Advanced PRS

10x Health’s DNA tests are based on analyzing a small number of single SNPs, which was the earliest form of consumer genetic testing. However, relying on single SNPs provides very limited predictive value. In fact, even the most significant individual SNPs often produce results that are only marginally better than chance.

By contrast, polygenic risk scoring (PRS) combines information from hundreds of thousands, or even millions, of genetic variants to create a much more accurate picture of a person’s genetic predispositions. PRS is now considered the gold standard for predicting complex traits and disease risks, and it’s the foundation of modern precision health.

The most advanced form of PRS goes a step further by using artificial intelligence and ancestry-adjusted modeling to refine predictions. This approach has been validated in peer-reviewed research and delivers substantially higher accuracy compared to single SNP testing. Read more here.

Because 10x Health does not use PRS or advanced PRS methods, its reports remain descriptive rather than predictive. This means customers receive information about a handful of genes without the scientific rigor required to provide reliable risk assessments or personalized guidance.

Cost of 10x Health

In terms of pricing, 10x Health offers two main genetic testing options:

• 10x Health Genetic Test: $599
• 10x Health Precision Genetic Test: $1,299

Additionally, the company provides a range of supplements, with prices starting at $16.

Health Recommendations from 10x Health

10x Health does claim to provide personalized health recommendations to customers, primarily focusing on topics related to nutrition, weight management, and methylation, which appears to be limited compared to some competitors in the precision health sector.

The company also offers consultations with 10x Health experts. However, customers have reported challenges in scheduling consultations with health professionals to review their results, suggesting potential issues with accessibility or availability of appointments.

Furthermore, it’s worth noting that 10x Health does not utilize ancestry-informed polygenic risk scoring to generate reports and recommendations. This method, utilized by some competitors such as SelfDecode, offers a more comprehensive understanding of individual health risks based on genetic ancestry.

10x Health’s genetic testing reports are based on a limited number of genes and blood markers. While these insights can offer valuable information about certain aspects of one’s health, it’s important to recognize that they may not provide a comprehensive view of overall health and wellness.

With this in mind, individuals should approach the interpretation of these results with the understanding that they may not capture every aspect of their health profile.

For a more thorough assessment, users may want to consider exploring additional testing options that provide a broader scope of genetic and biomarker analysis.

Review of 10x Health Privacy & Data Security

10x Health states they do not sell users’ genetic information. The company also claims that raw data and test results are stored on HIPAA-compliant servers and can be deleted at any time.

10x Health Reviews

1.1 of 5 stars on Yelp (59 reviews)

Customers of the 10x Health facility in Miami report being frustrated by lack of organization and poor communication. One customer reports that they received “a generic diagnosis instead of the promised personal touch”.

1.7 of 5 stars on Trustpilot (30 reviews)

Reviewers complain about 10x Health’s customer service, difficulty scheduling appointments, and lack of personalization in the genetic results.

See what people are saying about 10x Health on Reddit

Alternatives to 10x Health

For those seeking an alternative to 10x Health, SelfDecode emerges as a compelling option. Unlike basic SNP-based methods or shallow interpretations, SelfDecode leverages advanced ancestry-adjusted polygenic risk scoring (PRS) to provide highly accurate insights into genetic predispositions. These methods have been published and validated in top-tier journals, with multiple peer-reviewed studies confirming their reliability and predictive accuracy.

SelfDecode goes far beyond just genetic insights. By analyzing over 200 million variants with the help of advanced AI, SelfDecode delivers a comprehensive health picture that integrates DNA, labs, symptoms, and conditions. This multi-omics approach enables advanced, tailored recommendations that adapt to each individual’s unique health profile.

In terms of scope, SelfDecode offers 1,500+ reports across a wide range of conditions and traits, which is far more than competitors. Each report provides actionable, personalized guidance instead of raw data dumps.

Users benefit from a smart recommendation engine that accounts for real-world health data, helping them make decisions that are directly applicable to their lifestyle, labs, and goals.

Another key differentiator is validation and transparency. While many companies (including 10x Health) do not publish validation studies for their methods, SelfDecode has 6 peer-reviewed studies published in top-tier journals demonstrating the accuracy and clinical relevance of its PRS models. This scientific rigor ensures that insights are not only cutting-edge but also trustworthy.

Finally, SelfDecode adheres to strict HIPAA and GDPR standards to protect privacy and security, which is an essential factor when dealing with sensitive genetic and health information.

See a sample 10x Health report and a sample SelfDecode report to compare.

10x Health Review Summary

10x Health offers a range of genetic testing services, supplements, and IV treatments aimed at optimizing individual health and wellness.

With genetic testing options such as the 10x Health Genetic Test and Precision Genetic Test, customers can gain insights into their genetic profiles related to nutrition, weight management, and methylation.

However, it’s important to note the limitations of 10x Health’s testing, including the number of genes and blood markers, potentially limiting the comprehensiveness of the results.

Additionally, while the company does provide consultations with their wellness advisors, many customers have reported challenges in scheduling consultations to review results. Individuals may want to explore alternative testing options for a more comprehensive assessment of their health profile.