myDNAhealth Review: DNA Tests For Health And Wellness

Overview

1. Products: DNA tests for health and wellness, an online supplement shop.
2. Cost: A raw genetic data upload costs $90, and the DNA test can cost up to $238.
3. Reports: Health and wellness reports.
4. Raw data access: Yes.
5. Privacy: myDNAhealth claims not to sell personal information to third parties.
6. Alternatives: SelfDecode delivers personalized diet, lifestyle, and supplement recommendations based on DNA, labs, and environmental data.

Pros

• Users can upload their preexisting raw DNA files to generate reports.
• The company claims to take into account individual lifestyle factors such as sleep habits to make recommendations.

Cons

• Only accepts raw DNA data from 23andMe.
• Only one report available directly to the consumer.
• Does not integrate lab analysis to provide health insights.
• Does not offer advanced polygenic risk scoring.
• Limited number of genetic variants analyzed per report.
• Does not provide personalized health recommendations based on DNA, labs, and lifestyle data.

About myDNAhealth

MyDNAhealth is a genomics and epigenetics company founded in 2014 by current CEO Bernie Williams and CTO Malcolm Williams. Headquartered in Norwich, England, they aim to help people improve their health through in-depth genetic reports.

The company claims that their tests are supported by current research and they regularly update the reports to include the latest information.

Review of myDNAhealth Products & Features

MyDNAhealth analyzes DNA test results and self-reported information to provide diet and lifestyle recommendations. After submitting their DNA sample, users can answer a series of questions related to their lifestyle.

The Optimal Health test provides an analysis of 1,500 genetic and lifestyle markers that can influence weight, appetite, sleep, stress, and more. The test delivers information about 16 health topics, and it includes a wellness consultation.

As an optional add-on, users can acquire access to the Meal Plan Portal where they can create weekly menus and recipes.

The Optimal Health Pro is available only through health and nutrition professionals. The test reports on 25 health and wellness areas. Users can choose to upload their preexisting raw genetic files to myDNAhealth to get the Optimal Health Pro report for a lower price.

Additionally, myDNAhealth offers paid Nutritional Genomics Courses for nutrition and healthcare professionals. It includes 5 modules that cover the applications of nutrigenetic testing and how to utilize the information it provides. The company also has a line of standard herbal supplements.

Review of myDNAhealth Reports

MyDNAhealth reports are ready in 4 to 6 weeks, but users can complete a lifestyle questionnaire while they wait for their test results. The company claims that the recommendations will take into account both genetic results and survey answers.

The results are available on their online portal. As shown below, the dashboard offers an easy way to access the reports.

The results are summarized in a color-coded format, as seen below. The company also indicates the diet and exercise type recommended to the user, such as a “fat conscious diet” or a “combination of aerobic & power” exercises.

The company displays an overview of all the traits analyzed and explains the risk level they represent to the individual, shown below. Similar to the graphic representation above, the results are also presented in an intuitive and accessible manner.

Users can expand on each trait to get a more details and a few diet and lifestyle recommendations. The suggestions are not very extensive, as this section of the report limits the advice to general guidelines such as “consume an antioxidant-rich diet” without any further explanations.

The company also includes specific genetic results in this section. As seen below, they explain how the gene and genetic variant impacts overall health. However, myDNAhealth does not provide scientific references in the reports.

The company also offers a separate Dietary Guideline with additional information about diet and which foods users should include or exclude from their diet. They also provide an Exercise Profile with suggestions about exercise types.

An overview of the report layout can be seen in the screenshot below.

MyDNAhealth has a separate platform for healthcare and nutrition professionals, seen below. The company allows practitioners to keep track of their orders and provides some additional resources.

SNP Analysis vs PRS vs Advanced PRS

myDNAhealth offers DNA testing focused on diet, lifestyle, and wellness, analyzing 1,500 genetic and lifestyle markers. While this can provide some basic insights, it relies primarily on SNP analysis, which examines individual genetic variants linked to specific traits or conditions. SNP analysis is limited in scope and predictive power, offering only general descriptions rather than actionable health recommendations.

Some companies use polygenic risk scoring (PRS), which aggregates multiple SNPs to estimate a person’s genetic risk for certain traits or conditions. PRS improves predictive accuracy compared to single SNP analysis, but it is often generalized and may not account for ancestry or other contributing factors. Basic PRS can provide a sense of risk, but recommendations remain limited and are not fully personalized.

In contrast, advanced PRS, as used by SelfDecode, analyzes millions of genetic variants and adjusts for ancestry to generate highly accurate predictions for conditions and traits. Beyond genetics, advanced PRS integrates lab results, symptoms, and lifestyle data to provide truly personalized, actionable recommendations.

SelfDecode’s reports are validated in multiple peer-reviewed studies, include over 1,500 health reports, and leverage AI to deliver insights that go far beyond the limited SNP-focused approach used by myDNAhealth.

While myDNAhealth’s reports may help users understand some genetic factors, they fall short for anyone looking to optimize overall health. Advanced PRS-based services like SelfDecode provide a comprehensive, science-backed roadmap for diet, lifestyle, and supplement choices, giving users actionable steps to improve their wellbeing rather than just raw genetic information.

• Read more: Why Advanced Polygenic Risk Scores Outperform Significant SNP Analysis

Cost of myDNAhealth

The Optimal Health test costs $118, while the Optimal Health Pro is priced at $238. Users can choose to upload their raw genetic files to generate the Pro report for $90.

The Nutritional Genomics Courses cost $300, and the supplements are priced between $22 to $34 per bottle.

myDNAhealth Reviews

Reviews for myDNAhealth products and services are scarce. 3 customers on DNAtestingchoice rated the company 4 of 5 stars.

One customer on Facebook shared that the results were more simplistic than other DNA tests, and that they were disappointed in the dietary advice.

Alternatives to myDNAhealth

While myDNAhealth provides basic insights using a limited number of genetic markers, SelfDecode offers a far more advanced approach to DNA analysis and personalized health. SelfDecode uses ancestry-adjusted polygenic risk scoring, published in a Nature journal, to deliver the most accurate predictions of conditions and traits in the industry.

Unlike simple SNP analysis or basic PRS, SelfDecode’s advanced PRS examines millions of variants per report and integrates symptoms, lab results, and lifestyle data to generate highly personalized recommendations.

The platform actively analyzes over 200 million genetic variants, providing comprehensive, science-backed insights across 1,500+ health reports, covering everything from heart health and weight management to nutrition, fitness, mental health, and beyond. All reports are rigorously validated, supported by six peer-reviewed studies in top-tier journals, and designed to be actionable rather than purely informative.

SelfDecode also excels in multiomics integration, allowing users to combine genetic data with blood tests and other biomarkers to refine health recommendations. In addition, strict HIPAA and GDPR compliance ensures that your data remains private and secure.

While building a platform like SelfDecode requires over $25 million in research and technology investment, it delivers unparalleled quality, breadth, and depth in personalized health insights, far surpassing the limited scope and predictive power of myDNAhealth’s offerings.

For anyone looking to move beyond basic genetic reports and optimize their health with actionable, personalized recommendations, SelfDecode is the superior choice.

myDNAhealth Review Summary

MyDNA health claims to offer diet, lifestyle, and supplement recommendations based on genetic results and self-reported information. However, the company only tests 1,500 genetic and lifestyle markers, which might not provide the full picture to help their customers improve their well-being.

While the reports can provide some information about health, myDNAhealth’s recommendations are generic and simplistic. For those looking for truly personalized health, they will need to look elsewhere.

If you’re trying to optimize your health based on your genes, you’ll need more than just an analysis of 1,500 variants. SelfDecode is the only direct to consumer DNA company that uses AI and machine learning to analyze up to 200 million genetic variants to generate prioritized and personalized recommendations through a wide variety of reports.

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