FTDNA Login: How To Access Your FTDNA Raw Data

Written by Samantha Odake, BS | Last updated:

FamilyTreeDNA is a popular DNA testing company that can offer you details regarding your health and ancestry, but what else can you do with your FTDNA raw data? Read on to learn how to use your FTDNA login information to access and download your DNA file.

What to expect from your FamilyTreeDNA results

Your FTDNA results depend on which test you choose, from the four options offered to you:

  • Family Finder ($79): An autosomal DNA test designed to help you find your DNA relatives from your maternal and paternal lines and gives you an ethnicity breakdown by percentage.
  • Y-DNA ($119): This test traces your paternal line and provides you with an ancestral migration route. For males only.
  • mtDNA ($159): This test traces your maternal line and provides you with an ancestral migration route.
  • Tovana Health Report + Family Finder ($899): Encompasses over 1,000 health categories and conditions, medication effects, and health traits.

Keep in mind that you can only download FTDNA raw data files for Family Finder tests. For other tests, you can view your raw data online and manually copy and paste it into a computer file.

FTDNA login: How to download your FTDNA raw data

Here, you’ll find a step-by-step guide on how to use your FTDNA login information to access your account and download your raw data.

Step 1: Find the FTDNA login button and sign in to your account

To get access to your FTDNA raw data, you must first log in to your account.

When you visit the FamilyTreeDNA website, you should find the FTDNA login button on the top right corner of your screen.

FTDNA Login Button

By clicking on this button, you should be redirected to the FTDNA login page.

Step 2: Enter your FTDNA login information

Once you get to the FTDNA login page, you’ll be asked for your Kit Number or GAP Username and password.

FTDNA Login Page

After you enter your information, you’ll gain access to your account and can look for your DNA data.

If you can’t remember your FTDNA login information, you can click on ‘Forgot your Kit Number or GAP Username?’. You’ll be prompted to enter your primary email address associated with your account so the company can send you your information.

Step 3: Find your FTDNA raw data file

If you purchased a Family Finder test, you’ll be able to download your raw DNA results.

Once you’re in your account, find the myFTDNA dropdown menu and click on MyDNA > Family Finder > Download Raw Data.

Step 4: Download your FTDNA raw data

On the download page, you’ll have two options for your raw data:

  • Build 37 Autosomal Raw Data
  • Build 36 Autosomal Raw Data

Once you click on the data and build you want to download, FTDNA provides you with a zipped file that you’ll need to unzip to access the CVS file.

Step 5: Log out of your FTDNA account

After a FTDNA login, don’t forget to sign out of your account.

Under your kit number in the upper right corner of your screen, you’ll find a dropdown menu. By hovering your cursor over it, there will be an option to sign out.

Step 6: Upload your FTDNA raw DNA file to SelfDecode for free

Your DNA consists of far more than just your ancestry. Family Tree DNA uses only a small percentage of your DNA file to give you ancestry information, so there’s still plenty of potential to be unlocked.

When it comes to your health, a company such as SelfDecode could be a good choice to further explore your DNA. SelfDecode helps people take control of their health with supplement, diet, and lifestyle recommendations based on their DNA and lab test results. With personalized reports and advanced search tools available instantly online, it allows you to make data-driven health decisions that are the best for your body.

SelfDecode uses cutting-edge AI and machine learning to accurately predict and analyze up to 83 million genetic variants from a typical DNA file such as FTDNA’s.

Since you already learned how to log in to FTDNA and access your DNA file, you can upload your raw file straight into SelfDecode and get started right away for free.


Questions About SelfDecode

How does SelfDecode decide what health recommendations to give?

At SelfDecode, we look at all the relevant scientific research for a specific topic to determine which recommendations are best for the given topic (e.g. anxiety). Then, we look at your unique genotype to calculate your genetic predisposition for problems in that health area. Finally, we provide you with a prioritized list of recommendations that will help improve your specific gene function AND the general health topic.

How much does SelfDecode cost?

You can get started with SelfDecode for free. If you have access to your FTDNA file, you can upload it to SelfDecode to get access to your personalized health insights and recommendations based on your DNA.

To get unlimited access to all current and future reports, you can sign up for a subscription of SelfDecode and upload your DNA for R$99/year. For users who need a DNA kit, SelfDecode offers two options:

SelfDecode uses predictive algorithms to analyze around 83 million genetic variants (up to 1 million+ per wellness report), giving you the most accurate health & ancestry data based on your genetics.

What are the main tools included with a free SelfDecode subscription?

1. DNA wellness and traits reports – These comprehensive reports analyze your genes related to a specific wellness issue and give suggestions to help you optimize that health area. Discover your genetic predispositions and learn how to target your genes for better health.

2. Unlimited lab analysis – Just because your lab tests are in the “normal” range, it doesn’t always mean your results are optimal. Upload your past lab results to gain access to a database of over 1,500 lab markers with detailed explanations, and track your results with SelfDecode Labs, all included in your free plan.

3. Unlimited lifestyle assessments – Use your medical history and lifestyle, combined with other health information, to assess your environmental risk for various health conditions like anxiety, chronic fatigue, and many more.

4. Personalized all-in-one supplement formula – Discover a custom supplement formula designed to help you address your health issues based on your genetic variants.

5. SNP & Gene Explorer – Search our database of over 83M genes, SNPs, and health conditions.

6. Ancestry (Available only with Health + Ancestry Insights) – Get a detailed breakdown of your ancestry with percentages & trace your maternal lineage back through the ages

What health problems can SelfDecode help solve?

SelfDecode is a tool that helps you make sense of your own health data. SelfDecode analyzes more of your DNA (83 million genetic variants) compared to other companies, and you’ll also get prioritized and personalized health recommendations – while others may be providing you with generalized health insights that might not always work for you.

That’s why you can use SelfDecode to improve practically any health issue that you’re experiencing. When you combine the data in your genes, lab results and environment, with an accessible way to understand them, you’ll be able to reach levels of health optimization and achieve ease in your lifestyle that you never thought possible.


Now that you learned step-by-step how to use your FTDNA login information to access your account and download your raw file, you can use your DNA data to find out more about your health or ancestry, or both.

When it comes to your health, FTDNA does offer a DNA test that can give you some insights, but it will cost you $899. Other companies such as SelfDecode can provide you with a more affordable option for personalized health recommendations based on your genes. Upload your DNA for free to SelfDecode to start optimizing your health.



About the Author

Samantha Odake

Samantha Odake

Samantha is an engineer turned writer with a passion for helping people.


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