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GenoVive Review: Is DNA the Key to Your Diet and Exercise?

Written by Jeffrey | Last updated:

Overview

  1. Products: GenoVive Weight Management DNA Test, meal delivery
  2. Cost: GenoVive does not list prices on their website. According to third-party websites, prices vary from $149 for the DNA analysis to $450 a month for the meals
  3. Reports: GenoVive Nutrition and Fitness Genetic Profile Report
  4. Raw data access: No
  5. Privacy: GenoVive claims not to sell or give any of your information to third parties for any purposes.
  6. Alternatives: SelfDecode – The best option for health-focused DNA analysis with personalized reports, symptom analysis, and health recommendations.

Pros

  • Meals delivered directly to your home.
  • Meal and exercise plan based on your DNA results.
  • Does not take a one-size-fits-all approach.
  • Meats included in the meals are antibiotic and hormone-free.

Cons

  • GenoVive offers its services exclusively through health care professionals such as dietitians and physicians.
  • Delivered meals are not customizable.

About GenoVive

GenoVive was founded in 2008 as a division of Genvis Bio Group, LLC, based in New Orleans, LA. CEO Victor Castellon is also the founder of Bovigen, a company that aimed to make improvements in the beef industry’s practices surrounding breeding.

Stressed by his job and the damage brought on by Hurricane Katrina in 2005, and subsequently driven to overeating as a means of comfort, Castellon gained 89 pounds before realizing and accepting he needed to make some drastic changes if he wanted to stay well. However, a number of diets left him with no results, so he turned to his lab for a solution.

He tested his own gene variations, and with the help of a nutritional chef, designed a daily five-meal regimen. Castellon began exercising and eating the meals that were pre-made for him, and he lost 80 pounds in one year.

GenoVive’s geneticists and food scientists have developed customized, all-natural meal and exercise programs, featuring ideal combinations of macronutrients based on individual DNA.

Review of GenoVive Products & Features

GenoVive focuses on helping you lose weight by using your DNA type to provide the proper foods to coincide with it. You will have six days of meals each week and then your seventh day is a free day. The company explains that the free day is not meant to be a free-for-all, but a day where you can eat some of your favorite healthy foods.

The meals include antibiotic and hormone-free beef, pork, and chicken as the protein. GenoVive claims that you won’t have to purchase additional foods to add to your meals because everything you need is provided, except for the free day.

After your DNA analysis is completed, you will receive a report that contains your meal program and exercise plan. Once your shipments start, you will receive six meal kits each week. These meal kits include breakfast, lunch, dinner, two snacks, beverages, a multivitamin, and an omega 3 supplement. Your analysis will also determine the number of calories you eat per day.

GenoVive’s GenoFlex app allows customization and tracking of genetically appropriate, individualized nutrition and exercise programs. GenoFlex features cloud-based access from your PC or Apple/Android device. The GenoFlex app will also integrate with popular devices such as Fitbit and the Aria scale.

Exercise is another important part of the GenoVive program. Your exercise plan is individually created to work with your body just like your meal plan. Exercise isn’t required, but highly recommended to help you get the most out of the program.

Your workout will include cardiovascular warm-ups as well as different conditioning exercises to help you build muscle and burn fat. The exercise program is 12 weeks long broken out into three phases of four weeks each.

The three phases are start-up, intermediate, and advanced. Start-up has you work out for three to four days per week. The intermediate phase can have you working out four to five days per week, and advanced includes five to six days per week.

Review of GenoVive Reports

Section One: Overview

The first section of the report gives specific results for each of the 24 genetic markers tested.

Section One also gives an overview of how genes make individuals unique in terms of nutritional and fitness needs, as well as how they can affect behavioral traits related to health and wellness. This explanation covers the vocabulary used in the rest of the report and points to resources for those who want a deeper understanding of the science behind the GenoVive program.

GenoVive's nutrition and fitness programs

Section Two: Nutrition

Section Two explains in greater detail what the genetic test results reveal about your nutritional needs. This section offers a practical guide to optimize nutrition based on genetic information obtained from the DNA test, as well as other important factors such as height, weight, age, gender and activity level.

Section Two offers specific caloric and serving units to target five different activity levels. This allows you to adjust your nutritional intake based on changing levels of physical activity.

GenoVive food recommenadations

Section Three: Fitness Related Results

Section Three explains what the test results suggest about the need for intensity and duration of weekly exercise. Based on their genetic predispositions, some individuals require a greater quantity and intensity of weekly activity to remain fit. Others can achieve the same results with more moderate intensity exercise for shorter periods.

This section also examines what the genetic results suggest about which exercises and sports the individual may be best suited for genetically. Key genetic markers inform on which types of activities an individual may find easier and may excel at, and which ones will be more challenging.

For example, specific genotypes for certain markers are correlated with an ability to perform best at activities that require endurance, such as long-distance running, while others suggest a greater ability to excel at activities requiring intense bursts of energy, such as sprinting.

Section Three concludes with a discussion about what the test reveals about the best methods of resistance training for the individual. Some individuals will experience better results with heavier loads and shorter durations, while others will get more from using lighter loads and longer durations.

Section Four: Genetics and Behavior

Section Four discusses how our genes and mood influence our behavior and food choices.

Mood can play a significant role in our ability to make healthy food choices. The report explains that when we are in a positive mood, we make healthier food choices. However, when we are in a negative mood we tend to indulge in food that is either high in sugar or fat.

Cost of GenoVive

Because each healthcare provider is able to offer the GenoVive DNA test on their own, there is no set cost for the test. Prices start at $149 for the test, and the meal plans can range from $399 to $549 per month. GenoVive does not include pricing information on their site, so these figures have been gathered from third-party websites.

Health Recommendations from GenoVive

Exercise suggestions are provided for participants on the GenoVive website according to their personal DNA results.

Those who choose to follow the Meal Plan given to them are sent a weekly shipment of 6 packaged meals, one for each day, for a total of 24 per month. They are each designed to meet the requirement of the recommended daily calorie intake: 1300, 1600, or 1900 calories.

Users can also check their Weight Management Genetic Profile Report to see the percentage of macronutrients you should eat each day, as well as the recommended exercise intensity. In addition, GenoVive provides necessary vitamins and mineral supplements to further bolster one’s development.

Review of GenoVive Privacy & Data Security

The company claims that the results of a customer’s analysis will never be shared with a third party without consent. Your sample will either be destroyed according to HIPAA guidelines, or GenoVive will keep your sample stored and secure so that it can be reanalyzed. The latter is in case new products become available which need to examine SNPs that are not currently being used.

SelfDecode vs GenoVive

  1. SelfDecode delivers natural supplement, diet, and lifestyle suggestions based on your genes that you can implement right away. GenoVive provides the guidelines that your healthcare provider or dietician can follow to make weight management suggestions for you.
  2. SelfDecode tells you why they make each recommendation so that you can understand the science behind the suggestion. GenoVive lists the sources used to make their recommendations at the end of the report.
  3. SelfDecode prioritizes recommendations based on their analysis of all the relevant genes instead of one gene at a time (through reports). GenoVive focuses on certain genes involved with diet and exercise.
  4. SelfDecode takes a holistic approach to give recommendations that are best for your genes AND the health topic. GenoVive does list recommended diets and exercise but relies on health practitioners or physicians to make their own interpretations for their patients.
  5. SelfDecode has the world’s first and only personalized genetics blog that allows you to get new gene-based recommendations daily. GenoVive does not offer a personalized blog at this time.
  6. SelfDecode is the most comprehensive and looks at more genes & SNPs (over 150,000) to deliver the best analysis of genetic risks. GenoVive only looks at SNPs involved with how your body responds to diet and exercise.
  7. SelfDecode supports everything with peer-reviewed scientific studies in their research and checks for contradicting information. GenoVive includes a list at the bottom of their report of the scientific studies done on the SNPs that they target for testing.
  8. SelfDecode never sells your data or gives it away. GenoVive claims not to sell or give any of your information to any third parties for any purposes.

Comparisons

SelfDecode

GenoViveOrig3nDante Labs
Personalized & holistic health recommendationsYesNoYes

No

Personalized blog posts

YesNoNoNo
ProductsDNA testing, wellness reports, research-based personalized blog posts, health recommendationsDNA testing, diet & exercise report, meal deliveryDNA testing, traits, health and fitness recommendations, personalized vitamin delivery service

WGS/WES, health and fitness reporting, genetic health risks

Raw data access

YesNoYesYes
Cost (USD)$97 – $389$149 – $590$29-$149 for each report, $601 for annual vitamin delivery service

$700-$1,000+

GenoVive Reviews

Because GenoVive operates exclusively through practitioners, they have not been reviewed extensively online. Their Facebook profile is not a business page, and their Twitter profile has been inactive since 2017.

The Canyon Ranch chose the GenoVive service as part of their guest offerings. Canyon Ranch is a luxury wellness lifestyle brand that operates two destination health spa resorts and one retreat property in the United States.

The Men’s Journal included GenoVive on their list of nutritional meal delivery services for ‘guys on the go’.

Alternatives to GenoVive

SelfDecode: The best option for health-focused DNA analysis with personalized reports and recommendations to improve your quality of life.

GenoVive Review Summary

GenoVive is a meal delivery and exercise program that delivers weekly customized meals and an exercise plan based on your DNA. The program is extensive and provides everything you need for six days of meals each week.

The GenoVive diet program is indeed an all-inclusive diet, but it is also a costly one. At nearly $600 to start and then $450 each month thereafter, it may be too expensive for many. Not to mention, there is an additional cost for the free day of the week where food and drinks are not supplied.

Those who can afford the GenoVive diet program may in fact have some success with it. But, it is still possible to find other diet and nutrition programs that offer great guidance in a healthy lifestyle, and allow you to achieve your weight loss goals at a much more affordable rate.

An alternative such as SelfDecode provides you a more affordable option with science-backed and comprehensive holistic health reports in addition to a personalized health blog to help you take control of your health. Check out our Fitness Report, one of many customized DNA Wellness Reports available.

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